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Jan
26
Filed Under (Motivation, Inspiration) by Tray Gamble on 26-01-2008
By Gene Pinder
Want a simple way to add more happiness to your life? Become more curious.Studies have clearly demonstrated the value of gratitude and acts of kindness as they relate to one's well-being. Could a conscious effort to improve one's curiosity also improve happiness levels as well?

Researchers asked about 100 study participants to keep a journal and record their levels of curiosity over time. They also measured a person's tendency towards curiosity before their recordings began.

The results?

According to the researchers, people with greater baseline curiosity engaged in more frequent growth-oriented behaviors and experienced a greater presence of life satisfaction than those with less curiosity. Their satisfaction levels were also not just positive over time, but from day-to-day as well.

And while the study had the usual limitations (including a limited number of participants), the results make sense. As the researchers put it: "...People with greater curiosity challenge their views of self, others, and the world with an inevitable stretching of information, knowledge, and skills."

According to researchers, the benefits of being higher curiosity apparently stem from: (a) the willingness to choose activities that stretch and develop skills and potential and (b) greater tendencies to be approach (and not avoidance) oriented when confronted with novel, uncertain, and complex activities.

But where is curiosity supported and encouraged?

Certainly not in most business or corporate environments, where the dominating thought is greater efficiency or cost-savings. Because curiosity is not encouraged in most corporate settings, is it any wonder then that most companies suffer from a lack of viable, relevant ideas? Curiosity could be seen as one of the cornerstones to innovation. And yet, it is often neglected, ignored, and even ridiculed in most corporate settings.

And that's unfortunate.


Gene Pinder is the assistant director of an executive master's program at the University of North Carolina at Chapel Hill. He is also the author of The Psychology of Satisfaction and Happiness, a blog focusing on the current science and research of well-being. A journalist and marketer by training, Gene is also an artist of original oils and acrylic paintings.


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Jan
12
Filed Under (Free Resources, Blogging Success) by Tray Gamble on 12-01-2008
I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog. It covers:
  • The best blogging techniques.
  • How to get traffic to your blog.
  • How to turn your blog into money.
I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.

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Jan
12
Filed Under (Abundance, Inspiration) by Tray Gamble on 12-01-2008

Focus - Sometimes everything around you will glitter like beckoning gold. Ask yourself if this is something that will further your goal, or is it simply another delaying distraction.


Passion - It's not all about the money. "Do what you love and the money will follow. Do something you dislike or loathe, and no amount of money will keep you there."


Clarity - Have you ever noticed that when you're trying to accomplish a task with scattered energy, it takes forever? All sorts of obstacles and roadblocks get in your way. Decide on a specific plan of action or direction and things seem to move smoother.


Gratitude - Giving thanks for all that you already have opens the door for more opportunities. Probably because greed and selfishness are absent in heartfelt thankfulness.


Awareness - Put more attention on the actions you take, the activities you enjoy most and where your talents are. Consider the comments or compliments of others regarding your skills. You may be surprised at the new ideas you discover.


Implementation - What actions are necessary to move you forward?


  • Will you require additional education? Check around to see what's available to you.

  • Are there volunteer organizations where you can further your skill development? Call them up and set up appointments to volunteer.

  • Have books or training sessions been developed in your specific areas of interest? Visit libraries to see if they are available there, or search local bookstores.

  • Will you need to align yourself with other individuals or organizations for added credibility, shared resources, or support? Create a resource journal to list contact names, numbers and complimentary services.

Give Back - Once you have made strides towards your own purpose in life, consider how you can share your talents or knowledge with others. The more you give back, the more that comes your way. In sharing your time or talents with others, often you will see skills you never thought about before in an entirely new way.

If you've never done something before, public speaking for example, other professionals say to feel the fear but don't let it stop you. Start small, prepare yourself for success as much as possible and get started. As my mentor says, "You don't have to get it perfect, you just have to get it started."

© 2007 Tray Gamble, Success Chronicle - All Rights Reserved

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During a time when our children are growing up too fast and often bombarded with negative images, parents frequently wonder how to help their children find success. Parents want to know not just how to connect with their children, but how they can help make sure their daughter or son makes good choices and succeeds. The four secrets below can be applied to any situation teens face whether it relates to school, family, friends, relationships, or tougher issues.
Secret One: They Gotta Use Their Gut Every day most teens are asked to follow their peers or go along with the crowd. In the face of these tough decisions, it is critical for them to learn how to listen their gut, or intuition. It is that little voice inside them that protects and helps them-if they listen to it. They often face life or death decisions whether choosing to get in the car with someone who shouldn't be driving or to take their first sip of alcohol.
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Jan
01
Filed Under (Motivation, Inspiration) by Tray Gamble on 01-01-2008

state of being

"What's your current state of 'being' as another year races out?"
"If not now, when?"
"If not you, who?"
Are you caught up in another round of could have, should have, would haves? Were there goals you wanted to advance which got tossed aside again, waiting for someday? Which events, people or things did you sacrifice your mind, your time and your dreams for? Where did you put all of your unfulfilled hopes and desires for the year?
Ask yourself how long you've lived ruled by your mistakes of the past? What's keeping you unmotivated and unmoving? When will be the right time for you to let go and walk boldly into your waiting future?
Your "someday" is right now! Those aren't my original words but I firmly support the action idea they hold, no matter who said them first.
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